59 Seconds is a self-help book that aims to dispel the myths of the self-help industry and show people how to change their lives in under a minute. The book focuses on simple, quick, and scientifically proven methods to improve one’s life and achieve goals.
In ‘The Highly Sensitive Person’, Dr. Elaine Aron explores the concept of high sensitivity, a trait found in 15 to 20 percent of the population. Through a mix of research findings and anecdotal evidence, Aron argues that high sensitivity, while often viewed negatively, can actually provide several advantages. Aron helps highly sensitive people understand their trait, cope with overstimulation, and turn their high sensitivity into a strength.
The Greatness Mindset by Dr. Joe Rubino is a comprehensive guide on how to unlock your true potential and live a life of fulfillment and success. The author presents strategies and practical tools to help you overcome fears, set and achieve goals, develop self-confidence, and improve your overall well-being.
This book is a self-help guide that encourages readers to accept themselves, flaws and all. Author Brené Brown offers ten guideposts to help readers engage with the world from a place of worthiness. The guideposts include cultivating authenticity, self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance.
In ‘The Gift of Fear’, security expert Gavin de Becker details how intuition and fear are essential tools for survival and safety. The book emphasizes that fear should not be ignored as it can help prevent violence and disaster. De Becker explores various situations where intuition has helped prevent harm, providing real-life examples and practical advice to help readers trust their instincts.
The Gap and the Gain by Benjamin Hardy and Dan Sullivan is a revolutionary guide to achieving happiness and success. The book discusses the psychological concept of ‘The Gap,’ the difference between where one is and where one wants to be, and the ‘Gain,’ the measure of actual progress. It provides strategies for overcoming the mentality of constantly striving for more and instead appreciating what has been achieved.
The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz is a guide to self-mastery. The book promotes the idea of freeing yourself from self-limiting beliefs that rob you of joy and create needless suffering. It presents five essential principles (Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, Always do your best, and Be skeptical, but learn to listen) that will transform your life to a new experience of freedom, true happiness, and love.
Written by Jon Gordon, ‘The Energy Bus’ takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment. The protagonist, George, learns valuable life lessons from a unique bus driver, Joy, and her delightful group of passengers.
The Emotion Code is a powerful method of finding and releasing trapped emotions that inhabit our bodies, which are the root cause of physical pain, depression, anxiety, and assorted ailments. This book provides tools and teachings to remove emotional baggage, overcome past traumas, and unblock personal potential.