You Coach You Summary of Key Points
You Coach You’ is a guide to harnessing the power of self-coaching to achieve personal and professional growth.
Self-Growth
You Can Thrive After Narcissistic Abuse Summary of Key Points
This book provides a healing roadmap for survivors of narcissistic abuse, offering practical tools and strategies.
You Are the One You’ve Been Waiting For Summary of Key Points
This book, by Richard C. Schwartz, brings the Internal Family Systems (IFS) therapy model to relationships, encouraging readers to heal their partnerships by understanding and harmonizing their internal ‘parts’.
You Are What You Risk Summary of Key Points
This book explores our personal relationship with risk, how it shapes our lives and decisions, and how understanding it can improve decision-making.
You Are Not Your Brain Summary of Key Points
This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.
You Are Not So Smart Summary of Key Points
An entertaining illumination of the stupid beliefs that make us feel wise, ‘You Are Not So Smart’ reveals the fallacies of logical thinking and how we deceive ourselves.
Writing My Wrongs Summary of Key Points
Shaka Senghor’s memoir recounts his journey from a troubled youth to a convicted murderer, and finally to an activist and mentor.
Words Can Change Your Brain Summary of Key Points
This book explores how mindful communication can establish positive interactions. It offers strategies for creating a brain-friendly environment through language and dialogue.
Women Rowing North Summary of Key Points
Mary Pipher explores the challenges and opportunities of aging for women, offering guidance for personal growth and contentment.