Cleaning Up Your Mental Mess Summary of Key Points
This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.
Self-Growth
Choose Yourself Summary of Key Points
James Altucher’s ‘Choose Yourself’ emphasizes the importance of personal agency and economic self-sufficiency in the modern world.
Buddha’s Brain Summary of Key Points
Buddha’s Brain explores how mindfulness and contemplative practices can change our brains to lead happier, healthier, and wiser lives.
Broadcasting Happiness Summary of Key Points
Broadcasting Happiness explores how we communicate and how positive messaging can lead to success and well-being.
Beginners Summary of Key Points
Beginners explores the importance and benefits of starting new skills as adults. It combines personal anecdotes with research on learning.
Before Happiness Summary of Key Points
Before Happiness by Shawn Achor explores how a positive reality is a precursor to success and happiness. It provides strategies for increasing perception to create a positive mindset.
Becoming Myself Summary of Key Points
Becoming Myself’ by Irvin D. Yalom is a candid memoir reflecting on the life, work and psychological insights of the renowned psychiatrist and author.
Becoming Attached Summary of Key Points
Becoming Attached explores the concept of attachment theory, charting its development by John Bowlby and others, and its significance in understanding human emotional and relationship development.
Madrigal’s Magic Key to Spanish Summary of Key Points
A language learning guide that offers a conversational approach to Spanish for beginners, emphasizing practical phrases and vocabulary.