self_growth

The Power of Habit Summary of Key Points

The Power of Habit explores the science behind habit creation and reformation. Charles Duhigg presents a compelling argument that understanding and harnessing this science can help us improve our lives, our businesses, and even our societies. The book is filled with scientific studies, anecdotes, and step-by-step strategies to help readers identify and reshape their own habits.

10 Days to Faster Reading Summary of Key Points

10 Days to Faster Reading by Abby Marks-Beale is a guide to increasing reading speed and comprehension. Through exercises, tools, and techniques, the book offers readers ways to read faster, understand more and save time. It covers various aspects including pre-reading, overviewing, previewing, and clustering, while demonstrating how to eradicate bad habits, speed up reading and improve comprehension.