Dr. Daniel G. Amen
What’s inside
In ‘Change Your Brain, Change Your Life’, Dr. Daniel G. Amen shares fascinating findings from his decades of neuropsychiatry practice. He reveals that various brain issues can lead to specific psychological problems, and he provides actionable strategies to help readers take control of their brain health, improve their lives, and achieve optimal mental wellness.
You’ll Learn
- Obtain a deeper understanding of the brain’s role in behavior and emotions
- Learn practical strategies to improve brain health
- Gain knowledge about how brain health affects mental wellness
- Discover the importance of lifestyle factors in maintaining brain health
Key Points
- The Brain’s Role in Personal Behavior and Emotions
- Understanding Different Brain Areas and Their Functions
- The Impact of Brain Health on Mental Well-being
- Proven Strategies for Improving Brain Health
- The Role of Nutrition and Exercise in Brain Health
- The Significance of Positive Thinking in Brain Health
- Achieving Optimal Mental Wellness through Brain Health
Who’s it For
- Individuals interested in neuropsychiatry
- People struggling with mental health issues
- Readers seeking personal transformation
- Psychology enthusiasts
About the author
Dr. Daniel G. Amen is a renowned psychiatrist, teacher, and author. He’s best known for his advancements in using brain imaging in clinical psychiatric practice. Dr. Amen has written over 30 books, many of which have become New York Times bestsellers.