Change Your Brain Every Day. Book Summary

Share

Daniel G. Amen, MD

What’s inside

Dr. Daniel Amen offers practical tips for brain health that can be integrated into everyday life, promoting cognitive function and emotional well-being.

You’ll Learn

  • Enhanced understanding of brain health
  • Strategies for improving daily cognitive function
  • Insights into the brain-body connection
  • Tools for managing stress and emotional health

Key Points

  • The Importance of Brain Health for Overall Well-being
  • Daily Habits to Boost Cognitive Function
  • Nutrition’s Role in Brain Health
  • The Impact of Exercise on Neurological Fitness
  • Stress-Reducing Techniques for a Better Mind
  • Sleep’s Influence on Mental Clarity
  • Building a Brain-Healthy Lifestyle

Who’s it For

  • mental health enthusiasts
  • self-improvement readers
  • anyone interested in neurology
  • individuals seeking daily wellness practices

About the author

Daniel G. Amen, MD, is a renowned psychiatrist, brain disorder specialist, and bestselling author, known for his work on brain imaging.