Daniel G. Amen, MD
What’s inside
Dr. Daniel Amen offers practical tips for brain health that can be integrated into everyday life, promoting cognitive function and emotional well-being.
You’ll Learn
- Enhanced understanding of brain health
- Strategies for improving daily cognitive function
- Insights into the brain-body connection
- Tools for managing stress and emotional health
Key Points
- The Importance of Brain Health for Overall Well-being
- Daily Habits to Boost Cognitive Function
- Nutrition’s Role in Brain Health
- The Impact of Exercise on Neurological Fitness
- Stress-Reducing Techniques for a Better Mind
- Sleep’s Influence on Mental Clarity
- Building a Brain-Healthy Lifestyle
Who’s it For
- mental health enthusiasts
- self-improvement readers
- anyone interested in neurology
- individuals seeking daily wellness practices
About the author
Daniel G. Amen, MD, is a renowned psychiatrist, brain disorder specialist, and bestselling author, known for his work on brain imaging.