Chatter. Book Summary

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Ethan Kross

What’s inside

Chatter explores the silent conversations we have with ourselves. Ethan Kross reveals the power of our inner voice and its impact on our mental health, performance, and relationships.

You’ll Learn

  • Enhanced understanding of one’s inner dialogue
  • Improved emotional regulation and mental health
  • Increased productivity through better self-talk
  • Stronger relationships by managing internal narratives

Key Points

  • The nature of the inner voice
  • Impact of self-talk on daily life
  • Research on managing inner dialogue
  • Strategies to harness self-chatter
  • Real-world applications for improved well-being
  • The link between inner voice and mental health
  • Techniques to silence negative chatter

Who’s it For

  • Psychology enthusiasts
  • Self-help readers
  • Professionals seeking productivity
  • Individuals interested in mental health

About the author

Ethan Kross is an acclaimed psychologist and a professor at the University of Michigan, known for his research on controlling the conscious mind.