Dr. Caroline Leaf
What’s inside
This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.
You’ll Learn
- Learn effective techniques for managing stress
- Improve overall mental health
- Gain insights into the nature of thought
- Develop a practical plan for dealing with anxiety
Key Points
- Understanding the concept of mind management
- Exploring the science of thought
- Identifying and eliminating toxic thinking
- The 5-step plan to clean up mental mess
- Applying the Neurocycle method
- Incorporating lifestyle changes for mental health
- Case studies and practical applications
Who’s it For
- Individuals seeking mental wellness
- Readers interested in cognitive science
- People suffering from anxiety and stress
- Self-help enthusiasts
About the author
Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in neuropsychology.