Cleaning Up Your Mental Mess. Book Summary

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Dr. Caroline Leaf

What’s inside

This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.

You’ll Learn

  • Learn effective techniques for managing stress
  • Improve overall mental health
  • Gain insights into the nature of thought
  • Develop a practical plan for dealing with anxiety

Key Points

  • Understanding the concept of mind management
  • Exploring the science of thought
  • Identifying and eliminating toxic thinking
  • The 5-step plan to clean up mental mess
  • Applying the Neurocycle method
  • Incorporating lifestyle changes for mental health
  • Case studies and practical applications

Who’s it For

  • Individuals seeking mental wellness
  • Readers interested in cognitive science
  • People suffering from anxiety and stress
  • Self-help enthusiasts

About the author

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in neuropsychology.