Pete Walker
What’s inside
Pete Walker’s ‘Complex PTSD’ delves into the lasting impact of chronic childhood trauma and outlines a comprehensive approach to recovery.
You’ll Learn
- Insights into the effects of childhood trauma
- Strategies for emotional and psychological healing
- Tools for developing self-compassion and mindfulness
- Guidance on improving relationships and social skills
Key Points
- Understanding Complex PTSD
- The Four F’s of Trauma Response
- Emotional Flashbacks
- Shrinking the Inner Critic
- The Importance of Grieving
- Self-Compassion and Mindfulness
- Developing Healthy Relationships
Who’s it For
- Survivors of childhood trauma
- Therapists
- Social workers
- Mental health professionals
- Individuals interested in psychology
About the author
Pete Walker is a licensed marriage and family therapist with decades of personal and professional experience in trauma recovery.