Cal Newport
What’s inside
Deep Work presents a compelling argument for the importance of intense focus in our hyper-connected world. The book explores the benefits of deep work, where cognitive abilities are pushed to their limit. It further provides practical advice on fostering such concentration, promoting productivity and innovation.
You’ll Learn
- Learn to focus and increase productivity
- Understand the detrimental effects of distractions
- Gain practical tips to manage time and attention
- Enhance overall well-being through deep work
Key Points
- The Value of Deep Work
- The Cost of Constant Connectivity
- Practical Strategies for Cultivating Deep Work
- Embracing Boredom
- Managing Time and Attention
- The Connection between Deep Work and a Good Life
- Embracing Discomfort for Deep Work
Who’s it For
- Professionals seeking greater productivity
- Students aiming to improve study habits
- Anyone interested in cognitive science
- People seeking work-life balance
About the author
Cal Newport is an associate professor of computer science at Georgetown University. Besides authoring multiple best-sellers, he runs the popular advice blog, Study Hacks, which explores the impact of technology on our ability to perform productive work and lead satisfying lives.