Unkown
What’s inside
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
You’ll Learn
- Deconstructing harmful dieting beliefs
- Learning to trust one’s own body signals
- Gaining insight into food industry manipulations
- Adopting a more joyful and healthy relationship with food
Key Points
- Debunking diet industry myths
- Exploring the psychology behind eating
- The importance of intuitive eating
- Understanding body positivity
- Navigating food marketing tactics
- Finding personal health and happiness in eating
Who’s it For
- People struggling with dieting
- Readers interested in nutrition
- Individuals looking for a balanced approach to eating
- Anyone curious about the diet industry
About the author
Without specific information about the author, an introduction can’t be provided.