Ching-He Huang
What’s inside
Eat More, Live Well explores the concept of nourishing the body with wholesome foods for optimal health and vitality without depriving oneself.
You’ll Learn
- Improved understanding of nutrition
- Developing healthier eating habits
- Learning how to enjoy food without guilt
- Gaining knowledge to create balanced meals
Key Points
- Understanding Nutritional Basics
- Debunking Diet Myths
- The Power of Whole Foods
- Strategies for Mindful Eating
- Planning Balanced Meals
- Sustainable Healthy Habits
Who’s it For
- Health-conscious individuals
- People looking to improve their diet
- Fitness enthusiasts
- Anyone struggling with dieting
About the author
Chef Ching-He Huang is known for her expertise in Chinese cuisine, healthy cooking, and is a bestselling cookbook author.