Eat More, Live Well. Book Summary

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Ching-He Huang

What’s inside

Eat More, Live Well explores the concept of nourishing the body with wholesome foods for optimal health and vitality without depriving oneself.

You’ll Learn

  • Improved understanding of nutrition
  • Developing healthier eating habits
  • Learning how to enjoy food without guilt
  • Gaining knowledge to create balanced meals

Key Points

  • Understanding Nutritional Basics
  • Debunking Diet Myths
  • The Power of Whole Foods
  • Strategies for Mindful Eating
  • Planning Balanced Meals
  • Sustainable Healthy Habits

Who’s it For

  • Health-conscious individuals
  • People looking to improve their diet
  • Fitness enthusiasts
  • Anyone struggling with dieting

About the author

Chef Ching-He Huang is known for her expertise in Chinese cuisine, healthy cooking, and is a bestselling cookbook author.