Eat That Frog!. Book Summary

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Brian Tracy

What’s inside

Eat That Frog! is a motivational tool for organizing your life and making the most of your time. It introduces practical tips that can help the reader to be more effective with their time and stop procrastination. The ‘frog’ is a metaphor for the most challenging task of your day, the one you are most likely to procrastinate on. By ‘eating your frog’ first thing in the morning, you get it out of the way and move on to the easier tasks.

You’ll Learn

  • Improve time management skills
  • Increase productivity and efficiency
  • Overcome procrastination
  • Gain motivation for personal growth

Key Points

  • Eating the biggest, hardest task first
  • The ABCDE method for priorities
  • Focusing on key result areas
  • Applying the Law of Three
  • Overcoming procrastination with the Swiss cheese method
  • Using a creative pause
  • Protecting your ‘prime time’

Who’s it For

  • Procrastinators
  • Time management enthusiasts
  • People looking to increase productivity
  • Self-development enthusiasts

About the author

Brian Tracy is a Canadian-American motivational public speaker and self-development author. He has written over 70 books that have been translated into dozens of languages. His popular books are ‘Earn What You’re Really Worth’, ‘Eat That Frog!’, and ‘The Psychology of Achievement’.