Emotional Intelligence. Book Summary

Share

Daniel Goleman

What’s inside

Emotional Intelligence by Daniel Goleman is a comprehensive look at what emotions are and why they are crucial to our personal and professional lives. The book explores how emotional intelligence can be more influential than IQ in determining success. It explains the five crucial skills of emotional intelligence, and how we can improve these skills for better relationships, mental health, and success in work and life.

You’ll Learn

  • Understanding the importance of emotional intelligence
  • Learning how to improve emotional intelligence
  • Exploring the impact of emotional intelligence on success
  • Gaining insights into the biological basis of emotions

Key Points

  • Understanding Emotional Intelligence
  • The Biology of Emotions
  • The Five Key Skills of Emotional Intelligence
  • Emotional Intelligence in Relationships
  • The Role of Emotional Intelligence in Mental Health
  • Emotional Intelligence in the Workplace
  • Improving Emotional Intelligence

Who’s it For

  • Psychologists
  • Educators
  • Parents
  • Business Leaders
  • Professionals interested in Personal Development

About the author

Daniel Goleman is a psychologist and science journalist. He has written numerous books on emotional intelligence, leadership and education, including ‘Social Intelligence’, ‘Working with Emotional Intelligence’, and ‘Focus’. His work has helped to popularize emotional intelligence and has had a profound impact on the fields of psychology and business.