Colleen Ehrnstrom and Alisha L. Brosse
What’s inside
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
You’ll Learn
- Improved understanding of sleep disorders
- Strategies to combat insomnia
- Development of personalized sleep improvement plans
- Tools to maintain long-term sleep health
Key Points
- Understanding Insomnia
- Identifying Personal Sleep Obstacles
- Cognitive Behavioral Therapy for Insomnia
- Customizing Your Sleep Strategy
- Tools and Techniques for Better Sleep
- Dealing with Setbacks
- Maintaining Healthy Sleep Habits
Who’s it For
- People with insomnia
- Individuals seeking sleep improvement
- Therapists
- Healthcare professionals
- Readers interested in cognitive behavioral therapy
About the author
Co-authored by Colleen Ehrnstrom and Alisha L. Brosse, both are skilled psychologists with a focus on sleep disorders.