Ian K. Smith, M.D.
What’s inside
Fast Burn! by Ian K. Smith, M.D., is a comprehensive guide to weight loss that challenges conventional wisdom about dieting. The book emphasizes the importance of creating a negative energy balance, where the body burns more calories than it consumes. Smith combines dietary recommendations with exercise tips and lifestyle changes to create a holistic approach to weight loss. The plan is divided into nine weeks, each with specific focus areas, and includes a variety of recipes and meal plans designed to keep the metabolism active and the body burning fat.
You’ll Learn
- Understanding how to achieve a negative energy balance for weight loss
- Learning about metabolism and its impact on weight management
- Gaining access to a structured plan with dietary and exercise recommendations
- Improving overall health through lifestyle changes
Key Points
- Understanding Negative Energy Balance
- The Role of Metabolism in Weight Loss
- Nine-Week Structured Weight Loss Plan
- Combination of Diet, Exercise, and Lifestyle Changes
- Variety of Recipes and Meal Plans
- Keeping the Metabolism Active
Who’s it For
- People looking to lose weight
- Individuals interested in metabolism and diet
- Readers seeking a structured weight loss plan
- Those curious about the impacts of diet and exercise on the body
About the author
Ian K. Smith, M.D., is a revered physician, author, and TV personality known for his expertise in diet, fitness, and health. With multiple bestsellers under his belt, Smith has established himself as a trusted voice in the wellness community, offering practical and scientifically backed advice to those looking to improve their health and lifestyle.