Gin Stephens
What’s inside
This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.
You’ll Learn
- Understanding the principles and benefits of intermittent fasting
- Developing a healthier lifestyle
- Learning how to maintain a normal routine while fasting
- Learning to lose weight effectively and naturally
Key Points
- Understanding the ‘Delay, don’t deny’ fasting approach
- How to start and maintain an intermittent fasting lifestyle
- The science-backed benefits of intermittent fasting
- The metabolic changes that occur during fasting
- Maintaining social life and normal routine while fasting
- Addressing common fasting myths and misconceptions
- The role of fasting in longevity and disease prevention
Who’s it For
- People wanting to lose weight
- Readers interested in intermittent fasting
- Individuals seeking a healthier lifestyle
- People who want to understand the science behind fasting
About the author
Gin Stephens is a retired teacher, author, and renowned advocate of intermittent fasting. She is best known for her detailed guides on fasting, focusing on her personal experiences and scientific research.