Dr. Rangan Chatterjee
What’s inside
In ‘Feel Great, Lose Weight’, Dr. Rangan Chatterjee, a renowned physician and author, shares a unique approach to weight loss that goes beyond traditional dieting. He emphasizes the importance of small, sustainable changes to one’s lifestyle that can lead to significant health benefits. The book is structured to help readers understand the psychology of eating, the impact of various types of foods, and the importance of sleep, stress management, and exercise. Dr. Chatterjee’s method focuses on holistic health and the interconnectedness of physical, mental, and emotional well-being.
You’ll Learn
- Understanding the holistic nature of weight loss
- Learning sustainable lifestyle practices
- Improving psychological relationships with food
- Gaining insights into the role of sleep and stress in health
Key Points
- Holistic Approach to Weight Loss
- Psychology of Eating
- Impact of Different Foods on Health
- Importance of Sleep in Weight Management
- Stress Management for Better Health
- Exercise as a Key Element of Weight Loss
Who’s it For
- Individuals seeking to lose weight
- Readers interested in holistic health
- Those looking for sustainable lifestyle changes
- People interested in the psychology of eating
- Fitness enthusiasts
- Healthcare professionals
About the author
Dr. Rangan Chatterjee is a respected physician, bestselling author, and television presenter known for his holistic approach to health. His insights on wellness have made him a popular voice in the health and fitness community.