Martin Seligman
What’s inside
Martin Seligman presents his new theory of well-being, proposing that happiness is just one component and introducing the PERMA model focused on flourishing.
You’ll Learn
- Understanding the broader concept of well-being beyond happiness
- Learning practical applications of positive psychology
- Improving personal resilience and optimism
- Gaining insights into positive education and its benefits
Key Points
- Introduction of PERMA model
- Differentiating happiness and well-being
- Applications of positive psychology
- Building resilience and optimism
- Implementing positive education
- Positive psychology in practice
- Future of well-being and public policy
Who’s it For
- Psychology enthusiasts
- Self-help readers
- People seeking personal growth
- Students of positive psychology
About the author
Martin Seligman is a leading authority in positive psychology, renowned for his research on optimism and well-being.