Flourish. Book Summary

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Martin Seligman

What’s inside

Martin Seligman presents his new theory of well-being, proposing that happiness is just one component and introducing the PERMA model focused on flourishing.

You’ll Learn

  • Understanding the broader concept of well-being beyond happiness
  • Learning practical applications of positive psychology
  • Improving personal resilience and optimism
  • Gaining insights into positive education and its benefits

Key Points

  • Introduction of PERMA model
  • Differentiating happiness and well-being
  • Applications of positive psychology
  • Building resilience and optimism
  • Implementing positive education
  • Positive psychology in practice
  • Future of well-being and public policy

Who’s it For

  • Psychology enthusiasts
  • Self-help readers
  • People seeking personal growth
  • Students of positive psychology

About the author

Martin Seligman is a leading authority in positive psychology, renowned for his research on optimism and well-being.