Food and Nutrition. Book Summary

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What’s inside

This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.

You’ll Learn

  • Understanding of key nutrients and their health benefits
  • Guidance on creating a balanced diet
  • Awareness of the relationship between food and wellbeing
  • Knowledge of food safety practices

Key Points

  • Essential Nutrients and Their Functions
  • Balanced Diet Principles
  • Impact of Nutrition on Health
  • Dietary Guidelines
  • Food Safety and Hygiene
  • Cultural and Ethical Considerations in Diet

Who’s it For

  • Nutrition students
  • Health-conscious individuals
  • Dieticians
  • Fitness enthusiasts

About the author

Without a specific author, the introduction focuses on the collective expertise of nutritionists and dietetic authors.