Unkown
What’s inside
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
You’ll Learn
- Understanding of key nutrients and their health benefits
- Guidance on creating a balanced diet
- Awareness of the relationship between food and wellbeing
- Knowledge of food safety practices
Key Points
- Essential Nutrients and Their Functions
- Balanced Diet Principles
- Impact of Nutrition on Health
- Dietary Guidelines
- Food Safety and Hygiene
- Cultural and Ethical Considerations in Diet
Who’s it For
- Nutrition students
- Health-conscious individuals
- Dieticians
- Fitness enthusiasts
About the author
Without a specific author, the introduction focuses on the collective expertise of nutritionists and dietetic authors.