Forest Bathing. Book Summary

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Dr. Qing Li

What’s inside

This book delves into the Japanese practice of Shinrin-Yoku, or forest bathing, exploring its benefits on physical and mental health through immersion in nature.

You’ll Learn

  • Enhanced relaxation and stress reduction
  • Improved immune system functioning
  • Increased connection to nature and its calming effects
  • Tools and techniques for practicing Shinrin-Yoku

Key Points

  • Understanding Shinrin-Yoku: The Art of Forest Bathing
  • Scientific Evidence of Forest Bathing Benefits
  • Mental Wellbeing Through Nature Connection
  • Physical Health Improvements via Natural Environments
  • Practical Guidance for Implementing Forest Bathing
  • Cultural Significance and Global Perspectives of Forest Therapy

Who’s it For

  • Nature enthusiasts
  • Wellness seekers
  • People interested in alternative therapies
  • Individuals looking to reduce stress

About the author

Dr. Qing Li is an expert in forest medicine, a renowned immunologist, and a leading figure in the practice of Shinrin-Yoku.