Dr. Qing Li
What’s inside
This book delves into the Japanese practice of Shinrin-Yoku, or forest bathing, exploring its benefits on physical and mental health through immersion in nature.
You’ll Learn
- Enhanced relaxation and stress reduction
- Improved immune system functioning
- Increased connection to nature and its calming effects
- Tools and techniques for practicing Shinrin-Yoku
Key Points
- Understanding Shinrin-Yoku: The Art of Forest Bathing
- Scientific Evidence of Forest Bathing Benefits
- Mental Wellbeing Through Nature Connection
- Physical Health Improvements via Natural Environments
- Practical Guidance for Implementing Forest Bathing
- Cultural Significance and Global Perspectives of Forest Therapy
Who’s it For
- Nature enthusiasts
- Wellness seekers
- People interested in alternative therapies
- Individuals looking to reduce stress
About the author
Dr. Qing Li is an expert in forest medicine, a renowned immunologist, and a leading figure in the practice of Shinrin-Yoku.