Dr. Gabrielle Lyon
What’s inside
Forever Strong by Dr. Gabrielle Lyon provides a comprehensive guide to muscle-centric medicine, focusing on building strength for a healthier life.
You’ll Learn
- Understanding the importance of muscle health
- Learning nutritional strategies for muscle growth
- Discovering the benefits of resistance training
- Gaining insights into managing hormonal health
Key Points
- Muscle-Centric Medicine Explained
- The Role of Muscle in Overall Health
- Nutrition for Muscle Development
- Resistance Training and its Benefits
- Managing Hormonal Health for Muscle Growth
- Lifestyle Choices Impacting Muscle and Longevity
Who’s it For
- Fitness enthusiasts
- Healthcare professionals
- Aging adults
- Individuals interested in preventive medicine
About the author
Dr. Gabrielle Lyon is a physician specializing in muscle-centric medicine, focusing on the importance of muscle health.