Forks Over Knives. Book Summary

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Del Sroufe

What’s inside

Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.

You’ll Learn

  • Understanding the health benefits of a plant-based diet
  • Learning how to transition to and maintain a plant-based lifestyle
  • Gaining insights into the environmental impacts of food choices
  • Access to recipes and practical tips for plant-based eating

Key Points

  • The rise of chronic diseases linked to diet
  • Debunking protein and calcium myths
  • The benefits of a plant-based diet
  • Success stories of health transformations
  • Practical advice for transitioning to plant-based eating
  • Environmental impact of dietary choices
  • Recipes and guidance for plant-based meals

Who’s it For

  • Vegans
  • Health-conscious individuals
  • People with chronic illnesses
  • Environmentalists
  • Nutritionists

About the author

Del Sroufe is a chef and recipe developer with a passion for plant-based cooking, contributing to healthier food choices.