Del Sroufe
What’s inside
Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.
You’ll Learn
- Understanding the health benefits of a plant-based diet
- Learning how to transition to and maintain a plant-based lifestyle
- Gaining insights into the environmental impacts of food choices
- Access to recipes and practical tips for plant-based eating
Key Points
- The rise of chronic diseases linked to diet
- Debunking protein and calcium myths
- The benefits of a plant-based diet
- Success stories of health transformations
- Practical advice for transitioning to plant-based eating
- Environmental impact of dietary choices
- Recipes and guidance for plant-based meals
Who’s it For
- Vegans
- Health-conscious individuals
- People with chronic illnesses
- Environmentalists
- Nutritionists
About the author
Del Sroufe is a chef and recipe developer with a passion for plant-based cooking, contributing to healthier food choices.