Max Lugavere
What’s inside
Genius Foods is a guide to optimizing brain function and overall health through the careful selection of food and lifestyle choices.
You’ll Learn
- Improved cognitive function
- Enhanced brain health and longevity
- Knowledge about brain-nourishing foods
- Lifestyle tips for cognitive and general health
Key Points
- The link between diet and brain health
- Inflammation: The brain’s silent killer
- Fats and your brain: The good and the bad
- Proteins and amino acids as brain building blocks
- The importance of micronutrients for brain function
- Lifestyle factors that influence cognitive health
- Practical dietary strategies for brain optimization
Who’s it For
- Health-conscious individuals
- People interested in neurology
- Individuals looking to improve cognitive function
- Those concerned about brain aging
About the author
Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times bestseller ‘Genius Foods’.