John J. Ratey and Richard Manning
What’s inside
Go Wild explores how human evolution and the development of civilization have led us away from our natural, healthy state. It offers insights into how reconnecting with our ancestral past—through diet, exercise, sleep, and nature—can improve our wellbeing.
You’ll Learn
- Understanding the impact of modern life on health
- Learning about evolutionary-based diet and exercise
- Improving mental health through nature
- Gaining insights into healthier sleep practices
Key Points
- The disconnect between modern life and our evolutionary needs
- Importance of aligning with our hunter-gatherer roots
- Dietary recommendations based on evolutionary eating
- Physical activity and its relation to our ancient past
- Reclaiming the benefits of natural sleep patterns
- The healing power of nature and outdoor experiences
Who’s it For
- Nature enthusiasts
- Health-conscious individuals
- Fans of evolutionary psychology
- People interested in ancestral health
About the author
John J. Ratey is a Harvard Medical School professor known for his work on exercise and the brain. Richard Manning is an award-winning environmental author.