Dr. Amy Silverman
What’s inside
In ‘Good Inside’, psychologist Dr. Amy Silverman offers a practical guide to enhancing emotional intelligence and promoting inner health. The book covers a range of topics, from managing stress and anxiety to fostering empathy and emotional resilience. It provides scientifically-backed strategies and exercises, encouraging readers to understand and manage their emotions, and to cultivate a more positive and productive mindset.
You’ll Learn
- Enhanced emotional intelligence
- Tools to manage stress and anxiety
- Increased resilience and empathy
- Improved overall mental wellbeing
Key Points
- Understanding Emotional Intelligence
- Tools for Managing Stress and Anxiety
- Building Emotional Resilience
- Improving Empathy and Compassion
- The Role of Positive Mindset
- Exercise for Emotional Health
- The Science Behind Emotions
Who’s it For
- Psychology enthusiasts
- People interested in personal growth
- Readers seeking strategies for stress and anxiety relief
- Professionals in high-stress industries
About the author
Dr. Amy Silverman is a renowned psychologist with a focus on emotional intelligence and mental health. She is well-known for her practical approach to psychology, offering actionable advice and strategies to improve emotional well-being.