Dr. David Perlmutter
What’s inside
In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.
You’ll Learn
- Understanding the impact of diet on brain health
- Gaining insights into the role of nutrition in preventing chronic disease
- Learning about the benefits of a gluten-free, low-carb diet
- Making informed dietary choices for optimal health
Key Points
- The damaging effects of gluten on the brain
- The connection between carbs and Alzheimer’s
- The importance of fat for brain health
- Chronic inflammation and its role in brain disorders
- The impact of sugar on cognitive function
- The impact of grain consumption on mood and mental health
- The benefits of a gluten-free diet
Who’s it For
- Health enthusiasts
- People interested in diet and nutrition
- Readers seeking to improve cognitive function
- Individuals suffering from chronic diseases
About the author
Dr. David Perlmutter, a globally recognized neurologist, is a pioneer in the field of nutritional neurology. He has received numerous awards and has been featured in various media outlets for his groundbreaking work on brain health.