Dave Asprey
What’s inside
Head Strong by Dave Asprey offers a two-week program designed to enhance mental performance by improving brain health using lifestyle changes and dietary interventions.
You’ll Learn
- Improved cognitive function
- Enhanced focus and clarity
- Better energy levels throughout the day
- Guidance on healthier lifestyle habits
Key Points
- Optimizing Brain Function with Mitochondrial Support
- Dietary Strategies for Enhanced Mental Performance
- The Importance of Sleep for Cognitive Health
- Exercise Tips to Boost Brain Energy
- Detoxification and its Impact on the Brain
- Mindfulness Practices for Mental Clarity
Who’s it For
- Health enthusiasts
- Biohackers
- Entrepreneurs
- Students
- Professionals seeking cognitive enhancement
About the author
Dave Asprey is the founder of Bulletproof and a biohacker, focusing on improving health using technology and nutrition.