Healing from Trauma. Book Summary

Share

Jasmin Lee Cori

What’s inside

Jasmin Lee Cori’s ‘Healing from Trauma’ offers guidance on recovering from traumatic experiences through therapeutic methods and personal growth.

You’ll Learn

  • Insight into the psychological impact of trauma
  • Strategies for emotional and psychological healing
  • Guidance on building resilience and coping mechanisms
  • Encouragement for self-care and compassion in recovery

Key Points

  • Understanding Trauma and Its Impact
  • The Journey of Healing
  • Therapeutic Approaches to Trauma
  • Emotional Processing and Recovery
  • Developing Resilience and Coping Strategies
  • Self-Care and Self-Compassion Techniques
  • Rebuilding a Sense of Safety and Trust

Who’s it For

  • Survivors of trauma
  • Therapists
  • Counselors
  • Individuals interested in psychology
  • People seeking personal healing

About the author

Jasmin Lee Cori is a licensed psychotherapist with expertise in trauma and healing, providing insights into recovery.