Peter A. Levine
What’s inside
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
You’ll Learn
- Gain insights into the physiological effects of trauma
- Learn self-help techniques for trauma recovery
- Understand the body’s natural healing process
- Develop resilience and restore balance
Key Points
- Understanding Trauma and Its Effects
- The Somatic Experiencing Approach
- The Body’s Role in Healing
- Restoring the Natural Balance
- Exercises for Releasing Traumatic Stress
- Connecting with Innate Resilience
- Integrating Positive Experiences
Who’s it For
- Psychology students
- Therapists
- Survivors of trauma
- Individuals interested in self-help techniques
About the author
Peter A. Levine is a renowned therapist, specializing in stress and trauma with a Ph.D. in medical biophysics.