Healing Trauma. Book Summary

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Peter A. Levine

What’s inside

Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.

You’ll Learn

  • Gain insights into the physiological effects of trauma
  • Learn self-help techniques for trauma recovery
  • Understand the body’s natural healing process
  • Develop resilience and restore balance

Key Points

  • Understanding Trauma and Its Effects
  • The Somatic Experiencing Approach
  • The Body’s Role in Healing
  • Restoring the Natural Balance
  • Exercises for Releasing Traumatic Stress
  • Connecting with Innate Resilience
  • Integrating Positive Experiences

Who’s it For

  • Psychology students
  • Therapists
  • Survivors of trauma
  • Individuals interested in self-help techniques

About the author

Peter A. Levine is a renowned therapist, specializing in stress and trauma with a Ph.D. in medical biophysics.