Dr. Michael Greger
What’s inside
How not to Die explores the role that diet plays in preventing and reversing chronic diseases. The book is written by Dr. Michael Greger, a physician and founder of NutritionFacts.org. It provides readers with a detailed plan to prevent and reverse the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more.
You’ll Learn
- Understanding the health benefits of a plant-based diet
- Learning how to prevent and reverse chronic diseases
- Gaining knowledge about the harm of processed and animal-based foods
- Receiving practical advice on healthy daily nutrition
Key Points
- Role of diet in disease prevention
- Dangers of animal-based and processed foods
- Benefits of plant-based diet
- Importance of regular exercise
- How to reverse chronic diseases with diet
- Daily Dozen: foods to consume everyday
- Practical guide to grocery shopping and meal planning
Who’s it For
- Health enthusiasts
- People dealing with chronic diseases
- Vegetarians/Vegans
- Nutritionists
- People seeking lifestyle changes
About the author
Dr. Michael Greger is an internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research.