How to Do the Work. Book Summary

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Dr. Nicole LePera

What’s inside

How to Do the Work by Dr. Nicole LePera is an insightful and educative guide that provides the reader with holistic tools to heal their mind, body, and soul. The book delves into the realm of mental health, self-care, and personal growth, addressing how one can break free from destructive behaviors and create a more fulfilled and self-aware life.

You’ll Learn

  • Gaining insights on mental health
  • Learning about holistic self-improvement tools
  • Understanding the role of past experiences in shaping behavior
  • Developing mindfulness and self-awareness

Key Points

  • Understanding the holistic self
  • The role of trauma in shaping our lives
  • Breaking free from destructive patterns
  • The importance of self-care
  • Mindfulness and its benefits
  • Creating your authentic self
  • The power of self-healing

Who’s it For

  • Psychology enthusiasts
  • Individuals seeking self-improvement
  • Therapists and counselors
  • People dealing with mental health issues

About the author

Dr. Nicole LePera is a holistic psychologist. She believes that mental wellness encompasses both mind and body, and she has revolutionized psychotherapy by introducing a three-pronged approach, targeting mental, physical, and spiritual wellness.