Marian Rojas Estapé
What’s inside
Marian Rojas Estapé presents a guide to understanding emotions and the science of well-being, exploring how to enhance life satisfaction through practical steps and neuroscience insights.
You’ll Learn
- Learning to manage emotions effectively
- Gaining insights into the science of happiness
- Acquiring tools for personal growth
- Improving overall life satisfaction
Key Points
- Understanding your emotions
- The neuroscience of happiness
- Practical steps for well-being
- Enhancing life satisfaction
- Coping strategies for stress
- The power of gratitude
- Building resilience
Who’s it For
- Self-help enthusiasts
- Psychology students
- People seeking personal growth
- Readers interested in well-being
About the author
Marian Rojas Estapé is a renowned Spanish psychiatrist who specializes in the field of emotional well-being and happiness.