How To Make Good Things Happen. Book Summary

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Marian Rojas Estapé

What’s inside

Marian Rojas Estapé presents a guide to understanding emotions and the science of well-being, exploring how to enhance life satisfaction through practical steps and neuroscience insights.

You’ll Learn

  • Learning to manage emotions effectively
  • Gaining insights into the science of happiness
  • Acquiring tools for personal growth
  • Improving overall life satisfaction

Key Points

  • Understanding your emotions
  • The neuroscience of happiness
  • Practical steps for well-being
  • Enhancing life satisfaction
  • Coping strategies for stress
  • The power of gratitude
  • Building resilience

Who’s it For

  • Self-help enthusiasts
  • Psychology students
  • People seeking personal growth
  • Readers interested in well-being

About the author

Marian Rojas Estapé is a renowned Spanish psychiatrist who specializes in the field of emotional well-being and happiness.