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What’s inside
A practical guide to understanding and managing stress in our daily lives.
You’ll Learn
- Learn effective strategies for stress management
- Increase understanding of stress and its impact on health
- Gain insight into the importance of mindfulness
- Develop resilience and coping mechanisms
Key Points
- Understanding the nature of stress
- The physical and mental impacts of stress
- Useful stress management techniques
- Mindfulness and its role in stress management
- Building resilience against stress
Who’s it For
- Individuals struggling with stress
- Mental health enthusiasts
- Therapists and psychologists
- Life coaches
About the author
The author is a renowned psychologist with extensive experience in stress management and mental health care.