Phillipa Perry
What’s inside
This book offers practical advice on how to maintain mental wellness in a chaotic world.
You’ll Learn
- Understanding mental health better
- Learning self-care techniques
- Improving personal relationships
- Discovering coping mechanisms for stress
Key Points
- Understanding Mental Health
- Nurturing Relationships
- The Importance of Self-Care
- Mindfulness and Meditation
- Coping Mechanisms for Stress
Who’s it For
- Psychologists
- Those seeking self-improvement
- Individuals battling stress and anxiety
About the author
Phillipa Perry is a professional psychotherapist and author, known for her expertise in mental health.