How to Stay Sane. Book Summary

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Phillipa Perry

What’s inside

This book offers practical advice on how to maintain mental wellness in a chaotic world.

You’ll Learn

  • Understanding mental health better
  • Learning self-care techniques
  • Improving personal relationships
  • Discovering coping mechanisms for stress

Key Points

  • Understanding Mental Health
  • Nurturing Relationships
  • The Importance of Self-Care
  • Mindfulness and Meditation
  • Coping Mechanisms for Stress

Who’s it For

  • Psychologists
  • Those seeking self-improvement
  • Individuals battling stress and anxiety

About the author

Phillipa Perry is a professional psychotherapist and author, known for her expertise in mental health.