Amy Shah
What’s inside
This book explores the science of energy management to help combat burnout. It offers insights into the energy trifecta—food, sleep, and movement—and provides practical advice on how to optimize these areas to boost overall energy levels.
You’ll Learn
- Learn how to manage energy more efficiently
- Gain insights into improving diet, sleep, and exercise
- Acquire strategies to overcome burnout and fatigue
- Embrace a more balanced and energized lifestyle
Key Points
- Understanding the Energy Trifecta
- Nutrition’s Role in Energy Management
- The Science of Sleep for Optimal Energy
- Movement and Exercise as Energy Catalysts
- Practical Strategies to Combat Burnout
- Personal Stories and Testimonials
- A Holistic Approach to Reclaiming Your Life
Who’s it For
- Busy professionals
- Individuals experiencing burnout
- Health and wellness enthusiasts
- People looking to improve their energy levels
- Readers interested in self-improvement
About the author
Amy Shah is a double board-certified medical doctor with expertise in immunology and hormones, known for her holistic health approach.