Michael Pollan
What’s inside
Michael Pollan argues that real food and traditional dining habits are key to good health.
You’ll Learn
- Understand the importance of natural food
- Learn about the adverse effects of processed food
- Discover the benefits of traditional eating habits
- Learn how to make healthier food choices
Key Points
- Eat food, not too much, mostly plants
- Avoid products with unrecognizable ingredients
- Cook and prepare your own meals
- Eat meals with others
- Keep meals simple
Who’s it For
- Health enthusiasts
- Nutritionists
- Foodies
- Environment-conscious readers
About the author
Michael Pollan is an award-winning journalist and author focused on the intersection between nature and culture.