In Defense of Food. Book Summary

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Michael Pollan

What’s inside

Michael Pollan argues that real food and traditional dining habits are key to good health.

You’ll Learn

  • Understand the importance of natural food
  • Learn about the adverse effects of processed food
  • Discover the benefits of traditional eating habits
  • Learn how to make healthier food choices

Key Points

  • Eat food, not too much, mostly plants
  • Avoid products with unrecognizable ingredients
  • Cook and prepare your own meals
  • Eat meals with others
  • Keep meals simple

Who’s it For

  • Health enthusiasts
  • Nutritionists
  • Foodies
  • Environment-conscious readers

About the author

Michael Pollan is an award-winning journalist and author focused on the intersection between nature and culture.