Shane O’Mara
What’s inside
A fascinating exploration of the science, history, and benefits of walking.
You’ll Learn
- Understanding the benefits of walking
- Learning about human evolution
- Enhancing physical and mental health
- Improving creativity and problem-solving skills
Key Points
- The science behind walking
- Walking and evolution
- Physical benefits of walking
- Mental benefits of walking
- Walking and creativity
- Walking in the modern world
Who’s it For
- Health enthusiast
- walkers
- science lovers
- people interested in self-improvement
About the author
Shane O’Mara is a professor of experimental brain research, known for his work on brain systems supporting learning, memory, and cognition.