In Praise of Walking. Book Summary

Share

Shane O’Mara

What’s inside

A fascinating exploration of the science, history, and benefits of walking.

You’ll Learn

  • Understanding the benefits of walking
  • Learning about human evolution
  • Enhancing physical and mental health
  • Improving creativity and problem-solving skills

Key Points

  • The science behind walking
  • Walking and evolution
  • Physical benefits of walking
  • Mental benefits of walking
  • Walking and creativity
  • Walking in the modern world

Who’s it For

  • Health enthusiast
  • walkers
  • science lovers
  • people interested in self-improvement

About the author

Shane O’Mara is a professor of experimental brain research, known for his work on brain systems supporting learning, memory, and cognition.