In the FLO
Unlock the power of your hormonal rhythm to revolutionize your life.
Summary of 5 Key Points
Key Points
- Understanding the Infradian Rhythm
- The Four Phases of the Menstrual Cycle
- Hormones and Their Effects on Women’s Health
- Nutrition and Exercise for Optimal Health
- Menstrual Cycle as a Fifth Vital Sign
key point 1 of 5
Understanding the Infradian Rhythm
The infradian rhythm is a biological cycle that lasts longer than 24 hours and can affect many aspects of a woman’s health and wellbeing. Unlike the circadian rhythm, which cycles every day, the infradian rhythm spans across approximately 28 days, aligning closely with the menstrual cycle. This rhythm is not just about menstruation; it encompasses the entire cycle, including follicular phase, ovulation, luteal phase, and menstruation, each of which has distinct hormonal profiles and physiological responses…Read&Listen More
key point 2 of 5
The Four Phases of the Menstrual Cycle
The first phase is the Follicular Phase which commences as menstruation ends. During this phase, estrogen levels rise, promoting the growth and maturation of a batch of eggs in the ovaries. It is a time of renewal and growth, with the body expending energy on processes of cell regeneration and rejuvenation. Women often experience a sense of renewal and increased energy during this time…Read&Listen More
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Hormones and Their Effects on Women’s Health
The book delves into the intricate world of female hormones, outlining their vital role in regulating various bodily functions. It highlights how hormones such as estrogen, progesterone, testosterone, and the thyroid hormones are not merely involved in reproductive health but also influence mood, energy levels, metabolism, and overall well-being. Women experience hormonal fluctuations throughout life, and the book emphasizes understanding these changes as a cornerstone of maintaining health…Read&Listen More
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Nutrition and Exercise for Optimal Health
The book puts forth the idea that each phase of a woman’s menstrual cycle can be optimized for better health and well-being. A woman’s body is in a different phase of the menstrual cycle every week and each phase has its own energy dynamics, hormonal balance and nutrient requirements. In the FLO emphasizes the importance of aligning nutrition, exercise and work schedule with these phases to achieve optimal health. ..Read&Listen More
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Menstrual Cycle as a Fifth Vital Sign
The menstrual cycle, as presented, is a vital, cyclical bodily process in women that is often overlooked in its importance to overall health. It’s portrayed not just as a biological function linked to reproduction, but as a barometer of a woman’s health and wellbeing. Just like temperature, pulse, breathing rate, and blood pressure, the menstrual cycle can provide valuable information about the body’s state of health. It’s suggested that changes in the menstrual cycle can be an early indicator of potential health issues such as hormonal imbalance, stress, malnutrition, or illness…Read&Listen More