Evelyn Tribole and Elyse Resch
What’s inside
Intuitive Eating, written by Evelyn Tribole and Elyse Resch, is a ground-breaking guide to build a healthy body image and establish a harmonious relationship with food. It refutes the concept of dieting, advocating instead for honoring your hunger, respecting your fullness, and enjoying the pleasures of eating.
You’ll Learn
- Develop a healthier relationship with food
- Improve self-esteem and body image
- Learn to listen to your body’s hunger signals
- Understand the negative impacts of diet mentality
Key Points
- Rejecting Diet Mentality
- Honoring Your Hunger
- Making Peace with Food
- Challenging the Food Police
- Respecting Your Body
- Exercise for the Sake of Feeling Good
- Honoring Your Health with Gentle Nutrition
Who’s it For
- People struggling with body image
- Individuals battling eating disorders
- Anyone interested in health and wellness
- Professionals in the field of nutrition
About the author
Evelyn Tribole and Elyse Resch are both registered dietitians with years of experience in their field. They have both contributed significantly to the field of nutrition and are particularly known for their focus on mental and physical health integration.