Dr. Anthony Gustin, Chris Irvin
What’s inside
Keto Answers, authored by Dr. Anthony Gustin and Chris Irvin, serves as a comprehensive guide to the ketogenic diet. The book aims to clarify the confusion surrounding the keto diet and provides readers with a clear understanding of how to follow it effectively. It covers the science behind ketosis, the benefits of a high-fat, low-carbohydrate diet, and addresses common myths and questions. The authors also provide practical advice on how to implement the diet into one’s lifestyle, including meal planning and dealing with potential side effects.
You’ll Learn
- Gaining a clear understanding of the ketogenic diet
- Learning how to effectively implement keto for weight loss and health
- Debunking common myths and misconceptions about the diet
- Receiving science-based answers to common keto questions
Key Points
- Understanding the Basics of Ketosis
- Health Benefits of a Keto Diet
- Navigating Common Keto Myths
- Practical Keto Meal Planning
- Dealing with Keto Side Effects
- Long-term Sustainability of Keto
- Science-backed Answers to Keto Questions
Who’s it For
- Health enthusiasts
- People interested in weight loss
- Individuals with metabolic disorders
- Low-carb diet beginners
- Fitness professionals
- Nutritionists
About the author
Dr. Anthony Gustin is a functional medicine clinician and Chris Irvin is a nutrition science researcher and writer. Together, they bring a wealth of knowledge to the ketogenic diet, combining clinical experience with a deep understanding of nutritional science.