Sharon Salzberg
What’s inside
This book explores the Buddhist practice of metta, or lovingkindness, showing how it can bring us closer to others and ourselves.
You’ll Learn
- Gain a deeper understanding of Buddhist practices
- Learn techniques for cultivating love and compassion
- Improve personal relationships
- Promote personal growth and self-understanding
Key Points
- Understanding metta
- How metta builds connection
- The role of mindfulness in metta
- Overcoming obstacles to metta
- Metta in everyday life
Who’s it For
- Buddhists
- People interested in mindfulness and meditation
- Anyone seeking personal growth
About the author
Sharon Salzberg is a prominent teacher of Buddhist meditation and one of the key figures in bringing Buddhism to the West.