Lovingkindness. Book Summary

Share

Sharon Salzberg

What’s inside

This book explores the Buddhist practice of metta, or lovingkindness, showing how it can bring us closer to others and ourselves.

You’ll Learn

  • Gain a deeper understanding of Buddhist practices
  • Learn techniques for cultivating love and compassion
  • Improve personal relationships
  • Promote personal growth and self-understanding

Key Points

  • Understanding metta
  • How metta builds connection
  • The role of mindfulness in metta
  • Overcoming obstacles to metta
  • Metta in everyday life

Who’s it For

  • Buddhists
  • People interested in mindfulness and meditation
  • Anyone seeking personal growth

About the author

Sharon Salzberg is a prominent teacher of Buddhist meditation and one of the key figures in bringing Buddhism to the West.