Meditation for Fidgety Skeptics. Book Summary

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Dan Harris

What’s inside

This book provides practical strategies and tools to incorporate meditation into your daily routine.

You’ll Learn

  • Helps reduce stress
  • Boosts productivity
  • Improves mental clarity
  • Promotes self-awareness

Key Points

  • Demystifying meditation
  • Addressing common misconceptions and obstacles
  • Practical meditation techniques
  • Integrating meditation into daily life
  • Benefits of regular meditation

Who’s it For

  • Busy professionals
  • Meditation beginners
  • People interested in self-improvement
  • Skeptics of meditation

About the author

Dan Harris is a co-anchor of ABC’s Nightline and the weekend editions of Good Morning America.