Dan Harris
What’s inside
This book provides practical strategies and tools to incorporate meditation into your daily routine.
You’ll Learn
- Helps reduce stress
- Boosts productivity
- Improves mental clarity
- Promotes self-awareness
Key Points
- Demystifying meditation
- Addressing common misconceptions and obstacles
- Practical meditation techniques
- Integrating meditation into daily life
- Benefits of regular meditation
Who’s it For
- Busy professionals
- Meditation beginners
- People interested in self-improvement
- Skeptics of meditation
About the author
Dan Harris is a co-anchor of ABC’s Nightline and the weekend editions of Good Morning America.