Mind-Body Workbook for PTSD. Book Summary

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Stanley H. Block and Carolyn Bryant Block

What’s inside

This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.

You’ll Learn

  • Learn to manage and alleviate PTSD symptoms
  • Develop self-awareness and stress management skills
  • Improve emotional regulation and trauma processing
  • Reconnect with the body for holistic healing

Key Points

  • Understanding PTSD and its physical and psychological impact
  • The basics of Mind-Body Bridging and its foundations
  • Mapping the Identity System: exploring the source of stress
  • Techniques for disrupting hyperarousal and intrusive thoughts
  • Exercises for reconnecting with the body and present moment
  • Strategies for dealing with triggers and traumatic memories
  • Creating a personal plan for ongoing healing and recovery

Who’s it For

  • Mental health professionals
  • PTSD sufferers
  • Veterans
  • Trauma survivors
  • Therapists

About the author

Stanley H. Block is a psychiatrist and Carolyn Bryant Block is a psychotherapist, both renowned for developing Mind-Body Bridging.