Stanley H. Block and Carolyn Bryant Block
What’s inside
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
You’ll Learn
- Learn to manage and alleviate PTSD symptoms
- Develop self-awareness and stress management skills
- Improve emotional regulation and trauma processing
- Reconnect with the body for holistic healing
Key Points
- Understanding PTSD and its physical and psychological impact
- The basics of Mind-Body Bridging and its foundations
- Mapping the Identity System: exploring the source of stress
- Techniques for disrupting hyperarousal and intrusive thoughts
- Exercises for reconnecting with the body and present moment
- Strategies for dealing with triggers and traumatic memories
- Creating a personal plan for ongoing healing and recovery
Who’s it For
- Mental health professionals
- PTSD sufferers
- Veterans
- Trauma survivors
- Therapists
About the author
Stanley H. Block is a psychiatrist and Carolyn Bryant Block is a psychotherapist, both renowned for developing Mind-Body Bridging.