Mind Gym. Book Summary

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Sebastian Bailey and Octavius Black

What’s inside

A self-help manual that uses psychological research to explain how changing how you think can improve your life.

You’ll Learn

  • Gain a deeper understanding of one’s mind
  • Learn practical strategies for positive thinking
  • Improve personal and professional effectiveness
  • Enhance self-motivation and drive

Key Points

  • Rethinking your mental patterns
  • Understanding the power of positive thinking
  • Harnessing mental power for personal and professional growth
  • The science behind successful mindset
  • The impact of attitude on performance

Who’s it For

  • Psychology enthusiasts
  • Self-improvement seekers
  • Professionals seeking productivity enhancement

About the author

Sebastian Bailey, Ph.D., and Octavius Black, founders of Mind Gym, are experts in applied psychology.