Giovanni Dienstmann
What’s inside
This book offers a unique method combining mindfulness with the traditional concept of self-discipline.
You’ll Learn
- Improve your self-discipline
- Enhance mindfulness in daily life
- Achieve personal goals
- Overcome obstacles in personal growth
Key Points
- Understanding Self-Discipline
- The Role of Mindfulness in Self-Discipline
- Steps to Achieve Mindful Self-Discipline
- Overcoming Obstacles in Self-Discipline
- Maintaining Mindful Self-Discipline
Who’s it For
- People seeking self-improvement
- Individuals struggling with self-discipline
- Anyone interested in mindfulness practices
About the author
Giovanni Dienstmann is a meditation teacher, writer, and coach known for his down-to-earth approach to spirituality and mindfulness.