Mindful Self-Discipline. Book Summary

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Giovanni Dienstmann

What’s inside

This book offers a unique method combining mindfulness with the traditional concept of self-discipline.

You’ll Learn

  • Improve your self-discipline
  • Enhance mindfulness in daily life
  • Achieve personal goals
  • Overcome obstacles in personal growth

Key Points

  • Understanding Self-Discipline
  • The Role of Mindfulness in Self-Discipline
  • Steps to Achieve Mindful Self-Discipline
  • Overcoming Obstacles in Self-Discipline
  • Maintaining Mindful Self-Discipline

Who’s it For

  • People seeking self-improvement
  • Individuals struggling with self-discipline
  • Anyone interested in mindfulness practices

About the author

Giovanni Dienstmann is a meditation teacher, writer, and coach known for his down-to-earth approach to spirituality and mindfulness.