Mark Williams, Danny Penman
What’s inside
Mindfulness’ by Mark Williams and Danny Penman is a practical guide to finding peace in a frantic world. The book outlines the benefits of mindfulness and provides an eight-week program to help readers cultivate mindfulness in their lives. The program is based on Mindfulness-Based Cognitive Therapy (MBCT), which was developed to help people suffering from depression. The book’s exercises and meditations can provide respite from stress, anxiety, and depression.
You’ll Learn
- Learn practical ways to manage stress, anxiety, and depression
- Understand the principles of mindfulness and how to apply them
- Develop a personal mindfulness practice
- Gain tools to cultivate greater peace and wellness in life
Key Points
- Understanding Mindfulness
- The Role of Mindfulness-Based Cognitive Therapy
- Starting the Eight-Week Program
- Overcoming Stress, Anxiety and Depression
- Cultivating Mindfulness in Daily Life
- The Long-Term Benefits of Mindfulness
- Creating a Lifelong Mindfulness Practice
Who’s it For
- People suffering from stress, anxiety and depression
- Anyone interested in mindfulness or meditation
- People seeking peace in a hectic world
- Personal growth enthusiasts
About the author
Mark Williams is a Professor of Clinical Psychology and a founding fellow of the Academy of Cognitive Therapy. Danny Penman is an award-winning journalist and author, who has worked for the BBC and The Independent, among others. They co-authored ‘Mindfulness’ to help people combat stress and depression.