Brian Wansink
What’s inside
Mindless Eating explores the hidden influences behind our eating habits and how we can make healthier choices without feeling deprived.
You’ll Learn
- Understanding the psychological factors affecting food consumption
- Learning strategies to eat healthier without dieting
- Recognizing and countering environmental triggers for overeating
- Making informed choices about portion sizes and food marketing
Key Points
- The Psychology Behind Eating More
- Environmental Cues That Trigger Overeating
- Portion Sizes and Their Deceptive Impact
- How Marketing Affects Food Choices
- Making Small Changes for Big Results
- Strategies to Eat Better Without Dieting
Who’s it For
- Health-conscious individuals
- People interested in psychology
- Dieticians and nutritionists
- Anyone looking to understand and improve their eating habits
About the author
Brian Wansink is a renowned food psychologist who examines how our environment influences eating behavior.