Daniel J. Siegel
What’s inside
This book explores the concept of ‘mindsight’, a potent combination of mindfulness and insight which can help improve mental wellbeing.
You’ll Learn
- Develop a deeper understanding of mental health
- Learn effective mindfulness techniques
- Enhance personal growth and transformation
- Improve emotional well-being
Key Points
- Understanding ‘Mindsight’
- Link between mindfulness and mental health
- Techniques to develop ‘mindsight’
- Real-life examples of ‘mindsight’ application
- Role of ‘mindsight’ in personal transformation
Who’s it For
- Mental health enthusiasts
- Psychology students
- Mindfulness practitioners
- Self-development seekers
About the author
Dr. Daniel J. Siegel, a highly respected clinical professor of psychiatry at the UCLA School of Medicine.