Stephen Guise
What’s inside
Explains the advantages of mini habits and gives practical tips on how to integrate them into daily life.
You’ll Learn
- Understand the concept and benefits of mini habits
- Learn practical tips to incorporate mini habits into daily routines
- Overcome resistance to habit formation
- Improve personal development and lifestyle
Key Points
- The Power of Mini Habits
- Brain’s Resistance to New Habits
- How to Overcome Resistance
- The Role of Willpower in Habit Formation
- Applying Mini Habits in Daily Life
Who’s it For
- Self-improvement enthusiasts
- People struggling with habit formation
- Individuals interested in personal development
- Those seeking for lifestyle changes
About the author
Stephen Guise is a renowned author specializing in habit formation and personal development strategies.