Mini Habits. Book Summary

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Stephen Guise

What’s inside

Explains the advantages of mini habits and gives practical tips on how to integrate them into daily life.

You’ll Learn

  • Understand the concept and benefits of mini habits
  • Learn practical tips to incorporate mini habits into daily routines
  • Overcome resistance to habit formation
  • Improve personal development and lifestyle

Key Points

  • The Power of Mini Habits
  • Brain’s Resistance to New Habits
  • How to Overcome Resistance
  • The Role of Willpower in Habit Formation
  • Applying Mini Habits in Daily Life

Who’s it For

  • Self-improvement enthusiasts
  • People struggling with habit formation
  • Individuals interested in personal development
  • Those seeking for lifestyle changes

About the author

Stephen Guise is a renowned author specializing in habit formation and personal development strategies.